Millets (Tips)

 Just came home bring all millets DR said after 40 To 45 age we should add all millet in diet one one day Ragi Rajgra atta yellow corn 🌽 atta kuttu fl jav atta 

Jawar Bajari because wheat roti with full of gluten rice lots of carbs add one or two days & every day add millets in our diet because our workout is very less with more vegetables less grain offer Shri Shri Jagannatha & share with all Vaishnavas me late to follow the diet at the age of 53 start using millet Quinoa with vegetables gluten-free but steel little carbs in millets one by one share it’s the new diet for me by learn by Marcy of Shri Shri RADHAGOPINAH lots feet & share with all Vaishnavas 🙏🏼🙏🏼🙏🏼🙇🏼‍♀️🙇🏼‍♀️🙇🏼‍♀️🙇🏼‍♀️