Pumpkin Soup

 

Ingredients

Pumpkin 

Coconut oil 

Salt 

Italian Seasoning 

pepper powder

Coconut Milk

 Lemon Juice(Optional)

Garnish Cilantro /Parsley

Pumpkin seeds

Method:

Pumpkin soup recipe: Boil pumpkin or saute pumpkin pieces in coconut oil till soft. Puree using an immersion blender or other means. Add salt & water per consistency desired. Add Italian seasoning, pepper pw. Bring it to a boil. Put off-gas. Add coconut milk & stir. Add lemon juice(optional) & stir. Garnish with cilantro/parsley & top with toasted pumpkin seeds. Ready to offer.