Moong Dal Pan Cake

 

 

Healthy whole green Moong Dal pan cake recipe

 

Ingredients :

1 cup whole green moong Dal

1 green chilly

1 inch ginger

1 tsp cumin / jeera

1/4 cup curd

1/4 cup poha /flatten rice

1/4 tsp turmeric

2 tbsp coriander

pinch hing / asafoetida

salt as per taste

water as required

Ghee for roasting

 

INSTRUCTIONS:

 

Firstly, in a large bowl soak 1 cup moong dal for 5 hours.or over night

drain off the water and transfer to the mixi jar.

 

Also add 1green chilli, 1 inch ginger and 1 tsp cumin.

blend to smooth paste adding water if required.transfer the batter to the bowl.Now dry grind poha add into batter also add ¼ tsp turmeric 1/4 cup curd , 2 tbsp coriander, pinch hing and salt.mix well adding 3 tbsp of water forming thick flowing consistency like chilla batter.further, pour a ladleful of batter onto a hot tawa and spread gently pour of ghee over pan cake .

 

Cover and allow cooking on a medium flame for a minute.

now flip the pan cake and cook both sides pressing gently.

finally, moong dal pan cake is ready to serve Lord with date chutney or green chutney.